A set of two 15 kg dumbbells will be great for beginner athletes, who are starting their adventure with fitness exercises and strength training. Such a set allows you to exercise many muscle groups, including arms, shoulders, legs and even stomach.
Thanks to dumbbells, you can perform a number of exercises for many muscle groups. Aerobic and fitness training shapes the shape of the body, and strength training helps maintain proper posture and strengthens muscles.
The set includes 16 plates, thanks to which you can adjust the weight to the workout you are doing. The dumbbell handle is profiled and provides a strong grip during exercises.
The set includes a special bar, which when assembled with two dumbbells creates a functional barbell.
This solution enables training with one, larger weight and activates additional muscle groups during exercises.